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Before you jump to Chicken and Turkey Jambalaya recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to chicken and turkey jambalaya recipe. You can have chicken and turkey jambalaya using 14 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Turkey Jambalaya:
- Use of Main Ingredients.
- Get 1 tablespoon of olive oil.
- Use 2 of chicken breasts, chopped.
- Use 1 of onion diced.
- You need 1 of red pepper, thinly sliced.
- Take 2 of garlic cloves, crushed.
- Provide 75 g of Hickory Smoked Turkey.
- Take 1 tablespoon of Cajun seasoning.
- Take 400 g of can plum tomato.
- Get of Rice and Chicken Stock.
- You need 250 g of long grain rice.
- Prepare 500 ml of water for the rice.
- Use 1 pack of Chicken Stock.
- Provide 350 ml of water for the stock.
Instructions to make Chicken and Turkey Jambalaya:
- Gather all of the ingredients.
- Leave the rice in 500 ml of water to soak up for the time being..
- Heat 1 tablespoon of olive oil in a large frying pan with a lid and cook 2 chopped chicken breasts for 5-8 mins or until it's golden..
- Remove and set aside. Tip in the 1 diced / sliced onion and cook for 3-4 min or until soft.
- Once the onion is soften, add one thinly sliced red pepper, two crushed garlic cloves, 75g sliced turkey and one tablespoon of Cajun seasoning, and cook for 5 minutes more..
- Mix the chicken stock cubed with the 350ml of boiling water.
- Stir the chicken back in with the 400g can of tomatoes..
- Drain the water out of the rice and add it to the mix.
- Then add the chicke stock once it's fully dissolved.
- Add the salt and pepper and stir.
- Cover and simmer for 20-25 minutes until the rice is tender.
- Serve and Enjoy!.
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