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Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend solely on water intake.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to strawberry banana protein smoothie recipe. You can have strawberry banana protein smoothie using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana protein smoothie:
- Use 1 each of banana.
- Prepare 1 1/2 tsp of brown sugar.
- Take 1 1/2 tsp of vanilla.
- Provide 2 cup of almond milk or soy.
- Provide 1 bunch of frozen strawberries.
- Prepare 1 of instant protein smoothie mix mixed berry.
- Take 12 bunch of Ice cubes.
Steps to make Strawberry banana protein smoothie:
- Put full banana in mixer.
- Add brown sugar and vanilla.
- Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth.
If the smoothie is too thin, add some ice or more strawberries/bananas. MUSCLE MILK SMOOTHIE Protein Yogurt Shakes include a blend of high quality proteins from Greek style yogurt to help aid in workout recovery and provide sustained energy and hunger satisfaction in a gluten free formula. Pour into a bowl and serve. The strawberry banana smoothie has been around since parents have been threatening to "pull this car over" during bouts of their children's tantrums. We took the same classic recipe and added some dairy-free protein powder for a strawberry banana protein smoothie to woo them all!
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