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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry banana smoothie:
- Provide 5-7 of Strawberries.
- Provide 1 of banana.
- Take 1/2 of Greek yogurt.
- Take cubes of Ice.
- Use as required of Caramel syrup for garnish.
Steps to make Strawberry banana smoothie:
- In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass..
- Garnish with caramel syrup and serve chilled..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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