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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to beef and vegetable soup recipe. To make beef and vegetable soup you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef and Vegetable Soup:
- Provide of oil.
- You need of boneless chuck steak, trimmed and chopped.
- Prepare of yellow onion, finely chopped.
- Use of garlic, minced.
- Get of carrot, halved and sliced.
- Get of celery, thinly sliced.
- Prepare of diced tomatoes.
- Use of low-sodium vegetable or beef stock.
- Take of bay leaf.
- You need of zucchini, halved and sliced.
- Use of cabbage, shredded.
- Provide of chopped fresh parsley.
Instructions to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate..
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender..
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick..
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve..
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