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Citrus Ice Cream Cake with Berries and Yogurt

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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to citrus ice cream cake with berries and yogurt recipe. To cook citrus ice cream cake with berries and yogurt you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Citrus Ice Cream Cake with Berries and Yogurt:

Take 130 grams of in total Your choice of berries (such as raspberries, blueberries, blackberries. You can use either just one type or a blend).
Use 200 grams of after straining Strained yogurt (strain the yogurt overnight).
Prepare 200 ml of Heavy cream (whipped with 1 tablespoon of sugar).
Provide 60 ml of Milk (low fat).
Use 60 grams of Sugar.
Prepare 3 tbsp of Strawberry or raspberry jam or sauce (I used homemade strawberry sauce).
Provide 1 of few drops Vanilla essence.
Get 1 1/2 tbsp of Lemon juice.
Take 60 grams of Chopped orange or lemon peel.
Use 1 of for the base of the cake Your choice of cake, such as sponge fingers, sliced sponge cake, or pound cake.

Steps to make Citrus Ice Cream Cake with Berries and Yogurt:

Lightly grease the loaf pan with vegetable oil (not listed in the ingredients), and snugly line with plastic wrap. Use a large enough sheet of plastic wrap to allowing for ample margin..
Put the strained yogurt, jam, and sugar in a bowl, and mix with a whisk. Add the milk, and mix..
Whip the heavy cream until stiff peaks form, then add to the bowl. Mix with a whisk. Add the lemon juice, citrus peel, and vanilla essence..
While setting aside a few berries for decoration, add the rest to the bowl, and fold lightly with a rubber spatula..
Sprinkle the berries for decoration on the bottom of the loaf pan, then pour the mixture over them. Drop the pan several times on a hard surface to release any trapped air..
Line the sponge fingers on top, and press gently. Cover the cake entirely with the plastic wrap lined in the pan. Chill in the freezer overnight to harden..
Set the pan over a hot water bath for a few seconds. Take out the cake wrapped in the plastic wrap from the pan..
Remove the plastic wrap. Warm up a knife, and slice the cake by holding the knife with both hands and press firmly to cut through..
Do not serve the cake straight out of the freezer, since it will be too hard to cut. Leave the cake at room temperature for 2-3 minutes, then serve when the surface of the cake is slightly soft and you can easily poke a fork through it..

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