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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.
Changing light bulbs is actually as good a place to begin with as any. This will certainly go further than the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. You also have to get the routine of turning off the lights when there is nobody in a place. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. This additionally takes place in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not really that hard. A lot of it is basically making use of common sense.
We hope you got benefit from reading it, now let's go back to mike's negative calorie vegetable beef soup recipe. To make mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
- Get of Negative Calorie Soup Ingredients.
- Take of Low Sodium Beef Broth [you may not use all].
- Use of Chopped Onions.
- You need of Chopped Green Bell Pepper.
- Take of Chopped Red Bell Pepper.
- Prepare of Chopped Cabbage.
- Use of Thick Sliced Fresh Mushrooms.
- Prepare of Chopped Fresh Carrots.
- You need of Chopped Celery Stalks [with leaves].
- Use of Finely Chopped Head Of Garlic.
- Take of Fresh Chopped Broccoli.
- Use of Fresh Chopped Or 1 Packed Cup Frozen Spinach.
- Take of Chopped Bunch Cilantro.
- Prepare of Bunch Parsley.
- You need of Asparagus [drained].
- Prepare of 10 oz Rotel Tomatoes With Green Chili's [not drained].
- Get of Green Beans [drained].
- You need of Diced Tomatoes With Basil [not drained].
- Provide of Canned Artichokes [drained].
- You need of Red Pepper Flakes.
- Get of Twists Cracked Black Pepper [or, top taste].
- Take of Dried Basil.
- Use of Italian Seasoning.
- Use of Can Chopped Green Chili's [not drained].
- Take of Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged].
- Prepare of 80/20 Or Leaner Ground Beef [drain if needed].
- Take of Kitchen Equipment Needed.
- Use of Extra Large Cooking Pot.
Instructions to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer..
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you..
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down..
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc.
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories..
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks..
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood..
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips.
Soup broths have the fewest calories, as they also have the fewest ingredients. nhrmc beef-vegetable-soup nutrition facts and nutritional information. Negative-calorie foods supposedly require more energy to digest and process than they actually provide to your body. They're typically low-calorie vegetables and fruits with a high water content. However, it's unlikely that any of these foods are truly negative-calorie, though they can be part of a. Not only are the ingredients low in calories, but they help burn body fat.
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