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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have on hand is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to lomo saltado recipe. To make lomo saltado you only need 26 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lomo Saltado:
- You need of Potatoes.
- Get 1 pound of potatoes.
- Provide 1 quart of water.
- Use 1 tablespoons of kosher salt for soaking.
- Get 1 pint of peanut oil to fry in.
- You need To taste of salt after frying.
- Provide To taste of ground black pepper after frying.
- Use of Stirfry.
- Take 2 of large green bell peppers.
- Get 2 tablespoons of extra virgin olive oil.
- Get 1 of large onion.
- You need 15 ounces of diced tomatoes.
- Prepare 1 pound of round eye steak.
- Take To taste of salt.
- You need To taste of ground black pepper.
- Prepare 1 tablespoon of minced garlic.
- Use 1 tablespoon of aji yellow pepper paste.
- Prepare 1/2 teaspoon of ground cumin.
- Provide 3 tablespoons of soy sauce.
- Prepare 2 tablespoons of vinegar.
- Take of Rice.
- Take 2-1/2 cups of beef broth 1st add.
- Use 1-1/2 cups of beef broth 2nd add.
- Prepare 1 teaspoon of salt.
- Prepare 1 cup of rice.
- Take 1 tablespoons of extra virgin olive oil.
Steps to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside..
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes..
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar..
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes..
- Add the beef back and cover..
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown..
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste..
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!.
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