Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Baked Catfish with Asparagus & Tomatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to baked catfish with asparagus & tomatoes recipe. To cook baked catfish with asparagus & tomatoes you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked Catfish with Asparagus & Tomatoes:
- Provide 4 pc of Catfish fillets.
- Use of Kosher salt.
- Provide of Ground black pepper.
- Get 1 lb of asparagus.
- Get 15 of cherry tomatoes.
- Provide 1 of lemon (quartered).
- Prepare of Canola oil.
Steps to make Baked Catfish with Asparagus & Tomatoes:
- Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
- Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
- I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
If you find this Baked Catfish with Asparagus & Tomatoes recipe useful please share it to your close friends or family, thank you and good luck.