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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Strawberry banana smoothie:
- Get 1 of banana (frozen).
- Provide 6 of strawberries (frozen).
- Take 1 1/2 cup of almond milk.
- Use As needed of Ice.
Instructions to make Strawberry banana smoothie:
- The night before cut up fruit and freeze over night..
- The next day blend all the ingredients for a minute.
- Serve.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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