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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
Remember when the only people who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active involvement. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.
While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make sure the dishwasher is full prior to starting a cycle. Don't dry the dishes using heat, utilize the cool dry or air dry functions to increase the money you save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, of course. Largely, all it takes is a little common sense.
We hope you got benefit from reading it, now let's go back to 4 bean salad recipe. To cook 4 bean salad you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook 4 Bean Salad:
- Provide 1 can of (14.5oz) cut green beans - drained and rinsed.
- Take 1 can of (14.5oz) yellow wax beans - drained and rinsed.
- Provide 1 can of (15oz) dark red kidney beans - drained and rinsed.
- Prepare 1 can of (15oz) garbanzo beans (chick peas) - drained and rinsed.
- Use 1/2 cup of diced red onion.
- Get 1/4 cup of diced green bell pepper (optional).
- Provide 1 cup of apple cider vinegar.
- Take 1 cup of granulated sugar.
- Use 1/2 cup of extra virgin olive oil.
- Get 1 1/2 tsp of salt.
- Get 1/2 tsp of black pepper.
Steps to make 4 Bean Salad:
- If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain..
- Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously..
- Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!.
- To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!.
How To Make Weight Watchers Four Bean Salad Combine kidney, black, great northern and garbanzo beans in large bowl. Stir in grape tomatoes and red onions. Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Drain all of the cans of beans and add them to a large mixing bowl. Chop the celery, onion, and pepper.
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