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Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to creamy spinach-lentil soup recipe. To cook creamy spinach-lentil soup you only need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Creamy Spinach-Lentil Soup:
- Use 3/4 cup of split yellow lentils.
- Use 1/2 teaspoon of Turmeric powder.
- You need 1 of -inch piece of ginger (grated).
- Take 1 of large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams).
- Use 1 Tb of olive oil.
- Use 1 teaspoon of cumin seeds.
- Use 1 of dry red chili (broken in half).
- Take 6 cloves of garlic (chopped very fine).
- Provide to taste of Salt.
- Take Half of a lime (or lemon).
- Prepare 4 teaspoons of thick cream (whisked until smooth).
Instructions to make Creamy Spinach-Lentil Soup:
- Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes..
- Put the lentils into a deep pan and add water -- the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat..
- Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup..
- When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low..
- In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida.
- Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.).
- Take off heat and allow to cool a bit.
- Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency..
- Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads..
- Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable.
- Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup.
What makes this vegan lentil soup recipe so delicious? Creamy Lentil Soup is a hearty vegan one-pot soup with lentils, pumpkin, and spinach. Great for a cold winter day! Creamy Lentil Spinach Soup (Photo by recipe author). Cover and cook until the lentils are very mushy and a soup like consistency is obtained.
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