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Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
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We hope you got insight from reading it, now let's go back to vegetable beans recipe. To make vegetable beans you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable Beans:
- Take of black eyed beans.
- Use of ginger and garlic paste.
- You need of Blended onion and pepper.
- Provide of crayfish powder.
- Get of Dry fish.
- Take of Seasoning.
- Take of salt.
- Use of curry powder.
- You need of Spinach.
- Provide of cooking spoon palm oil.
- Get of cooking spoon veg oil.
- Take of Water as required.
- Use of medium sized sweet potato diced.
- Get of black pepper.
- Get of calaba nutmeg (gyadar kamshi).
Steps to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water.
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender.
- Add your washed diced potatoes when beans is soft and tender.
- Add spinach when potato is soft and the beans cooked and simmer for 2min.
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that..
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt..
Grow soy beans with help from an expert gardener in this free. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans. This list of beans has been edited to ones that most people have a.
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