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Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to healthy quinoa lentil soup recipe. To cook healthy quinoa lentil soup you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Quinoa Lentil Soup:
- You need of Soaked Lentil Yellow Moong Daal .
- Get of Boiled Quinoa.
- You need of Medium Chopped carrots.
- Get of Cumin Seeds Jeera .
- Get of Medium Chopped Tomato.
- Provide of Medium Chopped Onion.
- Provide of Finely Chopped Garlic Cloves.
- Provide of Salt.
- Get of Turmeric Powder.
- You need of Olive oil.
- You need of Finely Chopped Ginger.
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.
I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out.
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