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Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your cooking area more green.
Probably the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly economical when it's full before a cycle is going. Don't dry the dishes by using heat, use the cool dry or air dry options to increase the money you save.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that difficult. Largely, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to vegetable beans recipe. To make vegetable beans you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable Beans:
- Provide 2 cups of black eyed beans.
- Use 1 tsp of ginger and garlic paste.
- Provide of Blended onion and pepper.
- Provide 1 tbsp of crayfish powder.
- Provide of Dry fish.
- Take cubes of Seasoning.
- Use 1 tsp of salt.
- Prepare 1 1/2 tsp of curry powder.
- Use of Spinach.
- Provide 1 of cooking spoon palm oil.
- Take 1/2 of cooking spoon veg oil.
- Take of Water as required.
- Take 1 of medium sized sweet potato diced.
- Use 1 tsp of black pepper.
- You need 1 tsp of calaba nutmeg (gyadar kamshi).
Steps to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water.
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender.
- Add your washed diced potatoes when beans is soft and tender.
- Add spinach when potato is soft and the beans cooked and simmer for 2min.
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that..
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt..
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