Simple Way to Prepare Sweet & sour bean salad #themechallenge Speedy

Simple Way to Prepare Sweet & sour bean salad #themechallenge Speedy

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Sweet & sour bean salad #themechallenge

Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active participation. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Begin with exchanging the lights. Accomplish this for your house, not just the kitchen. The typical light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in different rooms, not merely the kitchen. Try keeping the lights off if you don't absolutely need them, and notice how much electricity you can save.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Natural living is something we can all do, without difficulty. A lot of it is basically making use of common sense.

We hope you got insight from reading it, now let's go back to sweet & sour bean salad #themechallenge recipe. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:

  1. Prepare 400 g of mixed beans in brine.
  2. You need 410 g of baked beans in tomato sauce.
  3. Prepare 410 g of butter beans in brine.
  4. Use 300 g of baby marrows, thinly sliced.
  5. You need 3 of mixed peppers, chopped.
  6. You need 2 of garlic cloves, chopped.
  7. Prepare 2 of spring onions, chopped.
  8. Get 1 cup of Wellington sweet & sour sauce.
  9. You need 1 tsp of Seven Colours grill spice.
  10. Prepare 2 tbs of cooking oil.

Steps to make Sweet & sour bean salad #themechallenge:

  1. Drain the beans in brine and set aside..
  2. Heat oil in a shallow pan over medium heat..
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic..
  4. Fry until the baby marrows are soft, this will take about ten minutes..
  5. Remove from heat and allow to cool.
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce..
  7. Chill the salad in the fridge for an hour before serving..
  8. Enjoy.

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