Step-by-Step Guide to Prepare Pasta shells with spiced chicken and corn milk sauce Quick

Step-by-Step Guide to Prepare Pasta shells with spiced chicken and corn milk sauce Quick

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Pasta shells with spiced chicken and corn milk sauce

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Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let's go back to pasta shells with spiced chicken and corn milk sauce recipe. You can cook pasta shells with spiced chicken and corn milk sauce using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Pasta shells with spiced chicken and corn milk sauce:

  1. You need of can sweet corn.
  2. Take of dried medium shells.
  3. Take of boneless, skinless chicken breast halves.
  4. Take of cayenne.
  5. Prepare of butter.
  6. You need of medium shallot, chopped.
  7. Prepare of garlic, sliced into thin slivers.
  8. Use of heavy cream.
  9. You need of frozen corn.
  10. Provide of fresh basil, chopped.

Steps to make Pasta shells with spiced chicken and corn milk sauce:

  1. Empty the can of corn into a blender and blitz 1 minute until pureed. Pour the corn mash into a fine mesh sieve and let the milk drain into a bowl. Use a spoon to push as much milk as possible from the mash, then discard the pulp..
  2. Cook the pasta according to the package instructions. While you wait for the water to boil and the pasta to cook, proceed with the chicken and sauce..
  3. Season the chicken breast with salt, pepper and cayenne. Add a splash of veg oil to a large pan on medium-high heat and sear the chicken for 5 minutes per side until browned. Remove the chicken to a plate and wipe out the pan..
  4. Add the butter to the pan. Once melted, add the shallots and garlic and sweat for 1 minute. Pour in the corn milk and bring to a simmer. Reduce the heat to medium and let cook for 5 minutes..
  5. Chop the chicken into bite-sized chunks and stir it into the pan along with the cream. Check the seasoning and add extra salt and pepper as needed. Drain the pasta (remember to reserve a cup of the pasta water) and toss it with the sauce. Add pasta water a few tablespoons at a time if the sauce is too thick..
  6. Stir in the frozen corn and let cook a final 2 to 3 minutes. Stir in the basil just before serving..

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