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Before you jump to Asparagus Chicken Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to asparagus chicken pasta recipe. You can have asparagus chicken pasta using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Asparagus Chicken Pasta:
- Provide 8 oz of boneless skinless chicken breasts.
- Use 8 oz of fettuccine.
- Take 12 stalks of asparagus, trimmed.
- Get 4 oz of cherry tomatoes.
- Prepare 3 cloves of garlic, minced.
- You need 1/4 cup of basil pesto.
Steps to make Asparagus Chicken Pasta:
- Cook fettuccine according to package directions. *Reserve 3/4 cup pasta water..
- Heat olive oil in a large pan over medium heat. Season both sides of your chicken well (I used seasoned salt, garlic powder and pepper)..
- Cook chicken 4-5 minutes per side until it is browned and no longer pink. *Do not overcook..
- Transfer chicken to a plate and return pan to medium heat. Add a touch more olive oil..
- Add asparagus and tomatoes. Season well. Cook several minutes until asparagus starts to soften and turns bright green..
- Add garlic and sauté 1-2 more minutes until tomatoes start to burst. Add half of the pasta water and pesto. Stir to combine. If not enough liquid, add the rest..
- Once thickened, remove from heat and add chicken and pasta. Use tongs to coat well and serve..
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