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There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to delicious nutricious lentil soup! recipe. You can cook delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Delicious Nutricious Lentil Soup!:
- Provide of soup.
- Get of red (split) lentils.
- Get of onion, chopped.
- Get of garlic cloves, chopped.
- Take of chicken stock.
- Take of boiled water.
- Prepare of chopped tomato (or a can of tomato dices).
- You need of tomato paste.
- Get of flour.
- Use of oil (i used sunflower).
- Take of immersion blender.
- Take of salt and pepper.
- Use of serving.
- Get of some red pepper flakes.
- You need of some lemon slices.
- Provide of spicy-lovers.
- Prepare of sambal.
Steps to make Delicious Nutricious Lentil Soup!:
- Prepare :).
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.
It is a staple food throughout Europe and the Middle East. Lentils are nutrient-rich and are protein-packed. Read on to learn about the big benefits in these Read on to learn about the big benefits in these small legumes, and try this easy but delicious soup Lentil Soup Recipe. Thick, delicious and nutritious, especially in the winter! This is a fast, delicious, nutritious recipe for lentils.
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