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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Continue reading for some methods to go green and save energy, generally in the kitchen.
Changing light bulbs is as good an area to begin with as any. Of course you shouldn't confine this to just the kitchen. The normal light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that's good. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends considerable time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Make a routine of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. A lot of it really is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to fennel and lentil soup - vegan recipe. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Fennel and lentil soup - vegan:
- Provide 1 tbsp of olive oil.
- Provide 1 of onion, peeled and chopped.
- Get 1 of garlic clove, peeled and crushed.
- You need 1 of carrot, chopped.
- Get 2 sticks of celery, chopped.
- Take 1 of fennel bulb, chopped.
- Take 1 tsp of fennel seeds.
- Provide 1/2 tsp of cumin seeds.
- Get 1/3 cup of puy lentils.
- Use 500 ml of vegan stock.
- You need 2 handfuls of kale- optional.
- Get of juice of 1/2 lemon.
- You need of seasoning.
- Take 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
- Add the lentils and stock. Cover and simmer for 25-30 mins..
- Add the kale. Cover and cook for 5 mins..
- Stir in the lemon juice and the grains if using. Season to taste..
- Enjoy 😋.
We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed.
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