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Before you jump to Pounded raw string bean salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
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There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to pounded raw string bean salad recipe. You can have pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Pounded raw string bean salad:
- Prepare 200 grams of string beans, cut to 2 CM long pcs.
- Provide 2 cloves of garlic.
- Use 50 grams of cherry tomatoes.
- You need 100 of cucumber sliced.
- Provide of Juice of 1 lime.
- Prepare 1 teaspoon of sea salt.
- Provide 1.5 teaspoon of sugar.
- Use to taste of Black pepper.
- You need of Chili flakes.
- Prepare of Lettuce leaves 100 grams.
- Prepare A few of drops of toasted sesame seed oil.
- Prepare 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).
Instructions to make Pounded raw string bean salad:
- In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
- Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
- Add tomatoes and slowly crush and incorporate into the mix..
- Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
- Add the cucumber and crush lightly to release the juices..
- Season with lime juice, black pepper and chilli flakes..
- Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..
Pour the dressing over the salad and toss to evenly coat all of the ingredients. Toss green beans, radishes, and cucumbers together in a large bowl. Drizzle dressing over salad and toss to coat. Immediately add the green beans, water and ¼ teaspoon salt. Remove the skillet from the heat and set aside.
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