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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to russian treats coconut bars recipe. You can have russian treats coconut bars using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Russian Treats Coconut Bars:
- Take of Butter cookie base crust:.
- Get 185 grams of Cake flour.
- Take 55 grams of Cane sugar (or granulated sugar).
- Prepare 90 grams of Unsalted fermented butter (or regular butter).
- Provide 2 pinch of Salt (omit if using salted butter).
- Take 1 of splash Vanilla powder (or vanilla oil).
- Use 1 of Egg yolk.
- You need of For the meringue batter:.
- Provide 1 of Egg white.
- You need 100 grams of Granulated sugar (or raw cane sugar).
- Take 1 pinch of Salt.
- Use 1 of generous splash Vanilla powder (or vanilla oil).
- Get 200 ml of Walnuts (or almonds, pistachios, or your choice of nuts).
- Get 100 ml of Shredded coconut (coarse or fine).
Instructions to make Russian Treats Coconut Bars:
- [To prep the ingredients:] Bring the butter to room temperature. Preheat the oven to 180℃. Roast and chop the nuts..
- Combine the butter and sugar and mix well. Add the salt and vanilla powder and mix until well incorporated..
- Add the egg yolk, mix, add the cake flour, mix together with a spatula using a cut-and-fold motion, then bring the dough into a ball..
- Use the palms of your hands (or a rolling pin) to flatten out the dough onto a baking sheet. The dough should be about 3-5 mm thick..
- Prick the dough in several places with a fork, then bake at 170℃ for 15-20 minutes..
- While the dough is baking, whisk together the egg white, salt, and vanilla powder until well incorporated. Do not try to make a meringue..
- Add the roasted chopped nuts and coconut, and mix..
- Once the cookie dough has finished baking, evenly spread the meringue-nut batter over the top, then bake for another 15-20 minutes..
- Once the meringue is well cooked, remove the tray from the oven, cut into desired pieces, then cool on a rack and serve..
- These will keep if stored in a tightly sealed container with a pack of desiccant to keep them fresh..
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