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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Fill your pantry shelves with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to vegetable stew recipe. You can cook vegetable stew using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Stew:
- Prepare 2 of potatoes.
- You need 2 of eggplant/chopped.
- You need 1 of red bell peppers/chopped.
- Provide 1 of squash/chopped.
- You need 5-6 tablespoon of olive oil.
- Take 1 of carrot/chopped.
- Provide of salt,pepper.
- Provide 1 of onion/diced.
- Prepare 1 tbs of tomato paste.
- Take 1 can of beans/chickpeas/drained.
- Get 2-3 of tomatoes/diced.
- Take 2 cups of vegetable broth or water.
- Prepare of paprika,garlic /optional.
Instructions to make Vegetable Stew:
- Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off..
- In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through.
- In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst..
- Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints..
- Don’t over cook. You will purée the eggplants. Serve with rice..
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.
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