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Before you jump to Shuba (Russian Layered Salad with Beets) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to shuba (russian layered salad with beets) recipe. You can cook shuba (russian layered salad with beets) using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Shuba (Russian Layered Salad with Beets):
- Prepare 2 of Red beets.
- Use 2 of Potatoes (medium).
- You need 2 of Carrots.
- Get 1/2 of Red onion.
- Take 1 of Hard boiled egg.
- You need 1 dash of Dill.
- Prepare 4 tbsp of Mayonnaise.
- Take 1/2 tsp of Sea salt.
- Provide 1 dash of Coarsely ground black pepper.
Steps to make Shuba (Russian Layered Salad with Beets):
- Cut the leaves off the beets. Peel the carrots and cut in half. Put the beets, carrots and potatoes in the same pan and start cooking them in cold water..
- When the pan comes to a boil, turn the heat down to medium. In about 15 minutes the potatoes and carrots will be done, so take them out of the pan. Peel the potatoes..
- Boil the beets for another 10 minutes or so (until a bamboo skewer goes through them easily). Take them out of the pan, cut off the tough parts on the top and bottom, and peel..
- Either grate or roughly chop up the potatoes, carrots and beets. Finely chop the red onion, hard boiled egg and dill too..
- Layer half the red onion, potato, carrot and beets in a bowl in order. (The photo shows the carrot layer.).
- Spread half the mayonnaise evenly on top of the beet layer. Sprinkle with sea salt and black pepper..
- Repeat Steps 5 and 6, and finish by decorating the top with hard boiled egg and dill. Cover with plastic wrap and refrigerate for several hours (overnight if possible)..
- Serve the salad in the bowl, or slice as shown and serve..
Russian Layered Beet Salad with Herring (Shuba) Layered Beet salad with Herring that gets its unique name from the beets, potatoes, carrots and scallions that cover the diced herring like a fluffy coat. Each layer is dressed with either a mayo or sour cream dressing, but in my family, it has always been only mayonnaise. Shuba - literally translates to 'herring under fur'. This uniquely named Russian salad is made with cooked root vegetables such as beets, carrots and potatoes dressed with mayonnaise. Diced eggs are also added and of course, the main ingredient: herring!
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