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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.
The kitchen alone offers you many small ways by which energy and money can be saved. It is reasonably easy to live green, after all. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to summer vegetable medley recipe. To cook summer vegetable medley you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Summer Vegetable Medley:
- Provide of extra virgin olive oil.
- Take of Mexican ("grey") Squash, cut into 1/2" medallions.
- Provide of zucchini, cut into 1/2" medallions.
- You need of yellow squash, cut into 1/2" medallions.
- Provide of of each: red, orange, yellow & green bell peppers, cut into.
- You need of onion, cut into strips.
- Prepare of white mushrooms, cut in half, quartered if xlg.
- Take of small can sliced black olives.
- Prepare of kidney beans.
- You need of single serving size can V8 juice.
- Get of Eat Well Za' atar seasoning blend.
- Prepare of fresh basil.
Instructions to make Summer Vegetable Medley:
- Preheat oven to 400°F..
- Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish..
- Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
- Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
- Rinse, pat dry and cut mushrooms. Distribute evenly..
- Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
- Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.
This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.
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