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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen more green.
Let us begin with something quite simple, changing the light bulbs. This will certainly go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. This additionally happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off when you don't need them.
The kitchen alone offers you many small means by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. A lot of it really is simply utilizing common sense.
We hope you got insight from reading it, now let's go back to summer vegetable medley recipe. You can cook summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Summer Vegetable Medley:
- Provide of extra virgin olive oil.
- Take 1 of Mexican ("grey") Squash, cut into 1/2" medallions.
- Prepare 1 of zucchini, cut into 1/2" medallions.
- Use 1 of yellow squash, cut into 1/2" medallions.
- You need 1/4 of of each: red, orange, yellow & green bell peppers, cut into.
- Take 1 of onion, cut into strips.
- Use 1 package of white mushrooms, cut in half, quartered if xlg.
- Provide 1 of small can sliced black olives.
- You need 1 can of kidney beans.
- Take 1 of single serving size can V8 juice.
- Provide of Eat Well Za' atar seasoning blend.
- Get leaves of fresh basil.
Steps to make Summer Vegetable Medley:
- Preheat oven to 400°F..
- Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish..
- Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
- Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
- Rinse, pat dry and cut mushrooms. Distribute evenly..
- Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
- Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.
This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.
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