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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.
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The ingredients needed to cook Apple Crumble with Oats:
- Use 8 no of Apple peeled , and diced -.
- Get 1 tbsp of Caster sugar -.
- Take 1 tsp of Lemon juice -.
- Get 1/2 tsp of Cinnamon powder -.
- Take 1 cup of oats Rolled powdered -.
- Take 1 cup of Plain flour -.
- Use 3/4 cup of Sugar powdered -.
- You need 1/2 cup of Unsalted butter (kept refridgerated) -.
- You need 1/2 tsp of Nutmeg powder -.
Instructions to make Apple Crumble with Oats:
- 1\. In a saucepan mix the castor sugar (1 Tbsp), lemon juice,cinnamon powder with the peeled and diced apples. Set aside..
- 2\. Preheat the oven to 190 C. Layer the bottom of an ovenproof dish with prepared apples in an oven proof dish. Flatten the apple layer so that the crumb mixture stays on top.
- 3\. Remove the butter from the fridge and cut it into small cubes. Rub the butter bits into the flour/oats mixture, nutmeg powder and powdered sugar with your fingers The mixture should look like moist bread crumbs..
- 4\. Pour this mixture on top of the apple layer and cook in the oven for 30 min or until the crumble turns golden brown..
- 5\. Serve warm with vanilla ice cream, cream or custard..
- None.
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