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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to vickys chicken & sausage pot pie, gf df ef sf nf recipe. You can have vickys chicken & sausage pot pie, gf df ef sf nf using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
- You need 1 tbsp of oil.
- Get 1 of onion, chopped.
- Prepare 2 cloves of garlic, finely chopped.
- You need 300 g of diced chicken.
- Use 200 g of gluten-free pork sausages, sliced.
- Provide 2 of carrots, chopped.
- Prepare 2 sticks of celery, chopped.
- Get 2 tbsp of gluten-free / plain flour.
- Get 250 ml of chicken stock.
- Use 2 tbsp of Oatly creme fraiche.
- Provide 150 g of frozen peas.
- Provide 100 g of Violife brand free-from cheese, grated/shredded (optional).
- You need of Salt & pepper.
- Provide 300 g of Vickys Puff Pastry - see my previously posted recipe.
- Get of Milk of choice to glaze pastry.
Steps to make Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
- Pre-heat the oven to gas 4 / 180C / 350F.
- Heat the oil in a frying pan and cook the onion until translucent.
- Add the garlic, chicken and sausage and cook for 5 minutes or until the chicken is browned.
- Stir in the carrots and celery then sprinkle the flour over and mix in.
- Add the chicken stock and let simmer for 10 minutes or until thickened and the chicken is cooked through.
- Stir in the creme fraiche, cheese and peas, season to taste with salt and pepper then transfer into an ovenproof dish.
- Roll out and cut the pastry to size and place over the oven dish, sticking the pastry overhang to the outside of the dish with a little of the milk. If the pastry touches the filling underneath it won't cook properly so use a dish that leaves a bit of space between the filling and top of the dish..
- Glaze the pastry with the milk then bake for 25 minutes or until the pastry is golden.
- Serve with boiled potatoes or chunky chips. This served 2 adults and 3 under 10's.
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