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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to beef stir fry recipe. You can cook beef stir fry using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef Stir Fry:
- Use 600 g of beef.
- Take 1 clove of garlic.
- Prepare 1 Tsp of soy sauce.
- Get 1 of tp hoisin sauce (or oyster sauce).
- Provide 1 of carrot.
- Provide 1 of onion.
- Use 1/2 of capsicum.
- Take 1 cup of beans.
Instructions to make Beef Stir Fry:
- Slice meat against the grain. Marinate in soy sauce, hoisin and chopped garlic..
- Slice up veggies.
- Heat up water. Put noodles in boiling water for 10 min. Break noodles up as they cook..
- Heat up wok and place vegetables gradually (High heat). Remove from wok when cooked.
- Add more oil to wok and then meat. Cook half at a time..
And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!
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