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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthful.
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There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.
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The ingredients needed to prepare Roasted Brussels Sprouts & Ham Skillet:
- You need 2 T of EVOO or coconut oil.
- Take 2 cloves of garlic, minced.
- Take 1 of yellow onion, chopped.
- Prepare 1 lb of Brussels sprouts, quartered.
- Provide 4 oz of portobello mushrooms, sliced.
- Provide 1 of med. sweet potato, cubed.
- You need 1 tsp of sea salt.
- You need 12 oz of precooked ham, cubed.
- Prepare 4 of eggs.
- Get 1/4 c of Parmesan cheese, grated.
Steps to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F..
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent..
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften..
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top..
- Bake in oven 10-15 minutes, until egg white cooks..
Trim bottom of brussels sprouts, and slice each in half top to bottom. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Roasted Brussels sprouts are addictively crunchy and the perfect side dish for almost any occasion. Roasting the Brussels sprouts in the oven turns them crispy on the outside, tender on the inside.
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