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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to lentil soup recipe. To make lentil soup you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Lentil soup:
- Use of brown lentils, washed and drained.
- Provide of medium onions, cut into small cubes.
- Provide of olive oil.
- Provide of cumin.
- Take of black pepper.
- Use of salt.
- Take of For serving: optional.
- Get of loaf pita bread, roasted.
- Get of lemon juice.
Instructions to make Lentil soup:
- In a saucepan, on medium heat, put the lentils and onions with 9 cups of water..
- Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min..
- When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat..
- Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture..
- Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes..
- Serve the lentil soup immediately..
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served..
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