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Before you jump to Brussels Sprouts Balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to brussels sprouts balls recipe. You can have brussels sprouts balls using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Brussels Sprouts Balls:
- You need 24 piece of brussels sprouts,small sizes.
- Get 200 grams of mash potato,i use 2 potato,boil and mash.
- Take 1/2 cup of mozzarella cheese.
- Provide 1 clove of chopped garlic.
- Provide 1 tsp of each salt and pepper.
- Prepare 1/2 tsp of oregano.
- Provide 1/2 cup of bread crumbs.
Instructions to make Brussels Sprouts Balls:
- Select small size brussel sprout about 2 dozens.
- Saute with chopped garlic,season by salt,pepper on high heat about 4 mins ,let it cool after cooked.
- Boil and mash potato,or use left over mashed potato,seasoning with salt and pepper,oregano.
- Mix cheese with mashed potato,mix well, 15 mins in freeze to let it set ,easy to form to balls.
- Bring mashed potato out ,form to thumb size balls,until finish.
- Take one ball,press your thumb in the middle.
- Add brussel sprout in place of your thumb.
- Wrap well ,form it softly to round ball,repeate until finish,rolĺ to flour,beaten eggs, bread crumb tray ,do it twice ,keep over night in freeze.
- Deep fried ,medium heat ,until golden ,or bake to your option.
- Serve with favorite sauce.
Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Brussel sprouts are like tiny cabbages and belong to Gemmifera group of cruciferous family. Brussels sprouts are small ball like green vegetable. Brussels sprouts are originally from Afghanistan and Iran and were cultivated by the Romans. Brussels sprouts are slow growing, cool temperature plants that can withstand frost.
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