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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
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We hope you got benefit from reading it, now let's go back to pan seared marinated rib eye steak recipe. You can cook pan seared marinated rib eye steak using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pan seared marinated Rib Eye Steak:
- Use of Marinade:.
- Provide of pinot noir wine.
- Get of cran-pomegranate juice.
- You need of low sodium soy sauce.
- Provide of slivered onions.
- Prepare of to liking fresh cracked black pepper.
- You need of Rib eye steaks, about 12 oz each.
- Prepare of butter, 2 tbsps for each steak.
Instructions to make Pan seared marinated Rib Eye Steak:
- Using a Pyrex casserole dish, place marinade ingredients and steaks, cover and refrigeratate for 1 hour.
- Remove from fridge, uncover and turn steaks over, replace in fridge and marinate for another hour.
- Remove steaks from fridge, get a pan very hot on the stove, add steak, and some of the slivered onions, then pan sear for about 2 mins.
- Turn steak over and sear for 2 mins.
- Turn steak again, add 2 tbsps butter on top of each steak and reduce heat to medium, cover for 2 mins.
- Turn steak again, cover for 2 mins more.
- Remove steak and serve, steak will be cooked medium rare, pour pan juices on top of steak, season to preference, let rest at least 5 minutes before cutting.
- Add more time to covered cooking for well done steak if desired.
To make a red wine pan sauce, transfer the cooked steaks to a plate or cutting board to rest. Meanwhile, pour the fat off the pan, reserving the browned bits (aka fond). Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Generously salt the top of the rib eyes.
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