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Before you jump to Vegetable sambhar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to vegetable sambhar recipe. You can have vegetable sambhar using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable sambhar:
- You need of Tuvar daal (pigeon pea).
- Use of Tomatoes.
- You need of Onion.
- Prepare of Curry.
- Prepare of Cumin.
- You need of Tamarind water.
- You need of Sambhar powder.
- Take of Ladys finger (okra).
Instructions to make Vegetable sambhar:
- Take 100g of daal (lentils)in cooker wash it add little turmerc to it ajdbone glass of water and pressure cook for 10 mins..
- After lentils becomes soft make a paste of it and keep it aside..
- Take ither cooker. Put oil in it then add cumin seefs and curry leaves after that add tomatoes(cut into 4 pieces).
- Ladys finger and onion(cut into 4pieces). Then fry vegggiea in it add red chilly powder salt and sambhar masala to it. Then add two glass of water allow it to boil for 1 min.then add lentil paste to it..
- Then add tamarind water and pressure cook for 5mins..
- Healthy sambhar is ready to eat with idlis.
Here is a simple recipe to try at home. Sambar plays a important role in south indian menu. We make different types and different version of them suiting of the main dish which we have with it. Sambar powder is easily available in Indian groceries. You can also use other veggies like Okra, Moringa pods.
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