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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to tomato & lentil soup recipe. You can cook tomato & lentil soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tomato & Lentil Soup:
- Take 1 tbsp of oil.
- Use 1 of large onion, chopped.
- Get 3 cloves of garlic, chopped and gently crushed.
- You need 1 (500 g) of packet passata.
- Take 1 of carrot, diced.
- Take 1 handful of red lentils.
- Prepare 1 litre of vegetable stock. “Marigold� is fine if you’ve no home-made.
- Get 1 tsp of dried thyme.
- You need 1 of dollop per soup bowl crème fraîche (Optional).
- You need to taste of Seasoning.
Steps to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
- Add the garlic and fry for 1-2 minutes, gently stirring..
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..
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