Easiest Way to Make Bean Salad Perfect

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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to bean salad recipe. You can cook bean salad using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Bean Salad:

1. Provide 2 cup of Chick peas.
2. Get 1 cup of Black beans.
3. Prepare 1 cup of Chopped tomatoes - seeds removed.
4. You need 1/4 cup of Red onion.
5. Get 1/4 cup of Fresh chopped cilantro.
6. Get of Dressing.
7. Get 1 tbsp of Vinaigrette, lemon juice or vinegar.
8. You need 3 tbsp of Extra virgin olive oil if using lemon juice or vinegar. No need if using favorite dressing..
9. Prepare 6 each of Romain leaves (optional).

Steps to make Bean Salad:

1. Combine chick peas, black beans, chopped tomato, red onion and fresh cilantro..
2. Stir until well combined..
3. Prep the serving platter with romain leaves.
4. Add your favorite dressing..
5. Once combined, place onto of serving platter and garnish with a cilantro sprig..

Three bean salad is usually made with canned green beans instead of the cannellini white beans I'm using here. But I've yet to meet a canned green bean I like, so cannellini it is. In addition to canned cannellini beans, we are using kidney beans and garbanzo beans. This bean salad starts with three humble cans of beans: garbanzo, kidney beans, and cannellini beans. Occasionally, I'll switch out the cannellini beans for steamed green beans.

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