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Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Drink water, not other beverages. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to ogbonno, okra and bitter leaf soup recipe. You can have ogbonno, okra and bitter leaf soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Ogbonno, okra and Bitter leaf soup:
- Use 1/2 of kilo of brisket bones.
- Use of I medium size smoked fish.
- Get Handful of stockfish flakes.
- Get 4 of brown pomo.
- Prepare 1/2 cup of periwinkle.
- Get 3 tablespoon of grinder ogbonno.
- Prepare 2 cups of fresh sliced okra.
- Take 5 of fresh yellow pepper.
- Get of I handful freshly washed bitter leaves.
- Prepare 1/2 cup of crayfish.
- Provide 2 of stockcubes.
- Take 1 tablespoon of black pepper.
- Prepare 1/2 cup of palm oil.
- Get of Salt.
Instructions to make Ogbonno, okra and Bitter leaf soup:
- Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender...add in the stockfish flakes..
- Add some water, pour in the ogbonno, add the palm oil, stir to mix well...if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins...
- Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir....do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat..
- The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish....this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina..
I made this soup with bitter leaves you might want to boil the bitter leaves with water for ten to fifteen minutes. This technique would further reduce the bitter tastes and also soften the leaves. Tanx dear for ur fine ogbonno soup recipe.. Please keep sending more recipe to. me. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it.
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