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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to oven-baked jambalaya recipe. To cook oven-baked jambalaya you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Oven-Baked Jambalaya:
- Get 500 g of Chicken Thigh Fillets.
- Use of Salt & Pepper.
- Provide 2 tablespoons of Olive Oil.
- Take 1 of Onion *finely chopped.
- Take 2 cloves of Garlic *finely chopped.
- Use 1-2 of Smoked Pork Sausages *about 150g, sliced.
- You need 1 stalk of Celery *thinly sliced.
- Provide of *Note: If you use Chorizo, reduce the amount of Cayenne Pepper.
- Get 1 of Red Capsicum *cut into small pieces.
- Get 1 tablespoon of Cajan Spice Mix.
- Get of Cayenne Pepper OR Tabasco as required.
- You need 600 ml of Chicken Stock.
- You need 2 cups of (*180ml cup) Short Grain OR Medium Grain Rice.
- Provide 1 tablespoon of Parsley *finely chopped.
Instructions to make Oven-Baked Jambalaya:
- Preheat the oven to 200C. Wash rice, drain, and set aside..
- Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper..
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate..
- Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly..
- Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required..
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes..
- Sprinkle with chopped Parsley and serve..
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