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Before you jump to SPICY OSTRICH FILLET SALAD recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Read on for some approaches to go green and save energy, mainly in the kitchen.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.
As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that hard. It's related to being practical, most of the time.
We hope you got benefit from reading it, now let's go back to spicy ostrich fillet salad recipe. You can have spicy ostrich fillet salad using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make SPICY OSTRICH FILLET SALAD:
- Use of ..
- Prepare 500 grams of OSTRICH FILLET.
- Provide 1 large of RED ONION.
- Provide 1 large of LIME.
- Provide 1/2 cup of MINT LEAVES.
- Get 30 ml of FISH SAUCE.
- Use 1 tsp of SUGAR.
- Use 1 bunch of MIXED SALAD LEAVES.
- Get 180 grams of CHOPED/ROASTED NUTS OF CHOICE.
- Get 300 grams of CHERRY TOMATOS.
- Take 15 ml of SESAME SEAD OIL.
- You need 2 small of RED CHILI'S FOR GARNISH.
- Provide 2 small of LIMES FOR GARNISH.
- Use 1 of SALT AND PEPPER TO TASTE.
- Get 1 dash of CHILI FLAKES TO TASTE.
Steps to make SPICY OSTRICH FILLET SALAD:
- BASTE FILLETS IN SESAMI OIL ADD SALT, PERRPER TO TASTE.
- GET THE GRILL PAN HOT.
- WHEN PAN IS HOT ADD MEAT AND REMANING OIL ,GRILL FOR 5 MIN ON EACH SIDE (5MIN REARE/MEDIUM) (8MIN MEDIUM/WELL DUN).
- REMOVE FILLETS TO REST FOR 8 TO 10 MIN.
- SLICE FILLETS IN THIN SLICES ADD TO A BIG BOWL ADD REMANING JUICE FROM PAN.
- CHOP AND COMBINE, MINT LEAVES ONION , MIXED LEAVES , CHERRY TOMATOS IN BIG BOWL WITH MEAT.
- MIX SUGAR, LIME JUICE, FISH SAUCE, SALT, PEPPER AND CHILI FLAKES IN A CUP OR BOWL STIR WELL.
- POUR DRESSING OVER ALL IN LARGE BOWL TOS/MIX WELL COVER ALL WITH DRESSING.
- DISH IN TWO SEPRAT SERVING PLATES/DISHES.
- ADD NUTS, SLICE LIME IN 4 HALVES AND SLICE CHILI IN 2HALVES ADD AS GARNISH.
Ostrich meat is delicious, naturally low-fat and those available This recipe sees ostrich fillet steak flavoured with curry and flash fried before being sliced and served with turmeric rice and spicy sauce. I usually serve it with basmati rice and salad. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish. Photo about Tender ostrich fillet, rosy-baked and served on paprika pepperonata with a creamy fig and balsamic sauce. Creative Fine Dining: Grilled lobster pouring with yellow curry and coconut jam sauce with grilled corn.
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