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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to russian borsht stew recipe. To make russian borsht stew you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Russian Borsht Stew:
- Use 1 1/2 lb of beef stew chunks.
- Get 1 cup of course chopped beet.
- Prepare 1 1/2 cup of thinly sliced potato.
- You need 1 cup of sliced onion.
- Provide 1 each of chopped celery stock.
- Provide 2 tbsp of butter.
- You need 3 each of crushed garlic cloves.
- Provide 1 cup of thin sliced carrots.
- You need 1 tsp of chicken bouillon.
- Get 1 cup of course chopped green cabbage.
- Use 4 oz of canned chopped tomato.
- Take 4 cup of filtered water.
- Prepare 1 of salt and pepper to taste.
- Provide 1 tbsp of sour cream per serving.
Instructions to make Russian Borsht Stew:
- In large stew pot: melt butter and then add onions, garlic, and beef. Heat on med-high until outside of beef is browned..
- Remove beef from pot and chop into bite-sized chunks. Return to pot and add potatoes, beets, carrots, celery, canned tomato, and water to pot. Cover and simmer for 1 hr or until beef is tender..
- Add salt and pepper as necessary. Serve with a spoonful of sour cream..
- Vegetarian - use vegetable stock and no beef. Still suuuper tasty!.
- Crock pot - brown beef and then add all ingredients to crock pot. Cook in crock pot for 4-6 hrs. For those with a day job, this recipe is awesome to just throw all ingredients in the crock pot and set on low in the morning. It will be perfect by the evening and the longer in the pot the better the flavors. Not really necessary to brown the beef but it does add another layer of flavor..
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