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Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let's go back to lentil dal (lentil soup) recipe. To make lentil dal (lentil soup) you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lentil Dal (Lentil Soup):
- Take 2 cups of lentils (preferably red).
- Take 4 cups of water.
- You need 1 of potato (medium size).
- Prepare 1 of onion (medium size).
- Take 1 of dried lemon.
- Get 3 cloves of garlic.
- Prepare 1 teaspoon of chili peppers (chopped).
- Use 2 tablespoons of tomato paste.
- Prepare of Oil as you like.
- You need of Salt, red pepper, black pepper, turmeric and cinnamon.
Instructions to make Lentil Dal (Lentil Soup):
- First we soak the lentils in the water and then wash them with cold water several times..
- Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while..
- Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour..
- In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like..
- When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here..
- Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served..
- You can serve this food either with bread or beside rice. Bon Apetit.
- This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ.
This is a basic dal (Indian lentil soup) recipe that my mom always makes. You can substitute different vegetables and greens and follow similar procedure. This creamy recipe is healthy, vegan, gluten-free, and a satisfying comfort meal. Perfect for lunch, dinner or meal prep! One Pot Lentil Dal with carrots.
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