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Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to korean bbq flavored brussels sprouts recipe. You can have korean bbq flavored brussels sprouts using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Korean BBQ Flavored Brussels Sprouts:
- Take 1 pound of Brussels sprouts.
- Provide 1 teaspoon of olive oil.
- Get 1/4 cup of Korean BBQ sauce.
- Take 1/4 teaspoon of black pepper or to taste.
- You need 1 Tablespoon of minced garlic.
- You need 1 teaspoon of sesame or to taste.
Steps to make Korean BBQ Flavored Brussels Sprouts:
- Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half..
- In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes..
- Unwrap the foil. Add the Korean BBQ sauce. Stir to mix..
- Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle..
- Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle..
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