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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to blackcurrent and apple crumble recipe. You can have blackcurrent and apple crumble using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Blackcurrent and apple crumble:
- You need 1 1/2 cup of All purpose flour.
- Prepare 2 cup of Sugar.
- Prepare 1/2 cup of Butter.
- Prepare 4 large of Green apples.
- Provide 1 dozen of Blackcurrents.
- Use 2 tbsp of Sugar.
Steps to make Blackcurrent and apple crumble:
- Peel and de-core apples. Slice them and add to cake pan or pie dish along with blackcurrents..
- Add 2 tablespoons of sugar on top of fruit..
- Add sugar, flour and butter together and rub butter into flour and sugar until it resembles breadcrumbs..
- Add crumble mixture on top of fruit..
- Cook in preheated oven at 200°C for 20-25 mins. Crumble topping should be golden brown..
- Serve hot or cold with ice-cream or cream..
We had a fun time making these! A warming fruit crumble made with apples and blackberries served with thick clotted cream. Use a spoon to sprinkle the crumble topping evenly over the fruit. This is our easiest apple crumble recipe, full of caramel flavours in the brown sugar and a hint of cinnamon. Just add custard, ice cream or cream.
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