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Before you jump to Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to brad's cheesy corn fried cod w/ pickled cucumber & tomato salad recipe. To cook brad's cheesy corn fried cod w/ pickled cucumber & tomato salad you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Provide of For the cod.
- Get 2 lbs of wild Ling cod.
- Provide of Sea salt, white pepper, and garlic powder.
- Use 1 cup of ap flour.
- You need 2 of eggs, beaten.
- Take 1 cup of corn meal.
- Provide 4 oz of merlot belvitano cheese, shredded.
- Get of Lemon and dill for garnish.
- Prepare of For the salad.
- Take 1 of cucumber, split in half, sliced thin.
- Prepare 2 of tomatoes, split in half, sliced thin.
- Take 1 tsp of minced garlic.
- Provide to taste of Sea salt, white pepper.
- Prepare 1/2 tsp of oregano.
- Prepare 3 tbs of red wine vinegar.
- Use 3 tbs of white wine vinegar.
- Take 1 tbs of olive oil.
Steps to make Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Mix all ingredients for the salad into a LG bowl. Just cover everything with water. Refrigerate for at least a half hour..
- Clean cod. Make sure that there are no bones. Cut into portion sizes. Sprinkle with seasonings. Let sit 10 minutes. Heat enough oil to fry in a shallow pan. Medium low heat..
- Dredge fish in flour, then egg, then cornmeal. Coat well. Fry in oil until golden brown. Both sides. Drain on a paper towel..
- Place in a baking dish. Top well with cheese. Place in a preheated oven at 425 until cheese is well melted..
- Remove from oven and plate fish. Squeeze fresh lemon juice over the top and garnish with dill. Add salad. Serve immediately. Enjoy..
Try this pickled cucumber recipe from Woman's Weekly and use up leftover cucumbers. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on). There are several recipes for Pickled Cucumbers on this site and although all are a bit different, they are all delicious and serve a purpose of adding a needed variety to your menu for the I followed recipe to a T. First time I've even had pickled cucumbers so I don't know what I'd compare them to.
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