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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not alternative beverages. Soda and coffee, when ingested in moderation, aren't that bad. Getting most of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.
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We hope you got insight from reading it, now let's go back to smoked brisket flat recipe. To cook smoked brisket flat you only need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Smoked Brisket Flat:
- Provide of Brisket Flat.
- You need of LA Preferida Sazon Seasoning.
- Get of Dried whole coriander seeds.
- Provide of Dehydrated chopped onion.
- You need of BBQ Rub -used Myron Mixon's "The only barbecue rub you need".
Steps to make Smoked Brisket Flat:
- Pull the brisket out of the frig and light the charcoal in the smoker. I use an upright barrel smoker with a water pan..
- Lightly coat the brisket on all sides with the sazon seasoning..
- Layer all sides of the brisket with the BBQ rub..
- In a mortar and pestle coarsely grind a 50/50 blend of the coriander and onion..
- Coat all sides of the brisket with the coriander onion mix to give another layer of flavor and help build a beautiful bark..
- When the smoker reaches 250° place the brisket in fat side up. Fat down works just fine too its all personal preference..
- Cook low and slow at 250° until it reaches an internal temp of 200°. Frequently monitor the smoker to control the temp and ensure wood chunks are added as needed. I used a combo of mesquite and pecan..
- Once at 200° internal wrap in foil and let sit for a minimum 1 1/2 hours in a dry cooler..
- Remove from the cooler and slice. Save the juice that collects in the foil to serve along with or over top..
Brisket is one of the best cuts of beef for smoking. Follow our step-by-step instructions on how to smoke We'll explore an electric smoker method here, using the Masterbuilt Digital Electric Smoker. "The flat cut of brisket makes for those long, beautiful slices that look so good on the plate. BBQ's Smoked Flat-Cut Brisket with Coffee". Choose a corned beef brisket flat using the tips at the beginning of this article. Soak the meat overnight to reduce saltiness.
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