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Before you jump to Oven Roasted Salmon with Refreshing Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to oven roasted salmon with refreshing summer salad recipe. To make oven roasted salmon with refreshing summer salad you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Oven Roasted Salmon with Refreshing Summer Salad:
- Prepare 2 pound of salmon fillet.
- Use 2/3 teaspoon of kosher salt.
- Take to taste of black pepper.
- You need 1-2 Tablespoons of mayo.
- Use 1.5 Tablespoons of fresh lemon juice (about 1/2 a fresh lemon, squeezed).
- Use of For the topping:.
- Use 2 of ripe medium Roma tomatoes, diced.
- Take 1 of large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.).
- Get 1/2 of a small red onion, diced.
- Prepare 1 cup of corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.).
- You need 2/3 teaspoon of kosher salt.
- You need 1/2 teaspoon of sugar.
- Get 2.5-3 Tablespoons of fresh lime or lemon juice.
- Use of optional: fresh herbs (I used 1/4 cup chopped cilantro today.).
- Take of optional for heat: 1 Tablespoon sriracha.
- Take 2 Tablespoons of olive oil.
Instructions to make Oven Roasted Salmon with Refreshing Summer Salad:
- Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet..
- When oven is preheated, roast salmon for 17 to 20 minutes..
- While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again..
- Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions..
- Place a portion of salmon on plate and top with as much of the salad as you like..
- I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. Enjoy! :).
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