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Before you jump to Kotlet (Iranian Meat Patties کتلت) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to kotlet (iranian meat patties کتلت) recipe. To make kotlet (iranian meat patties کتلت) you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kotlet (Iranian Meat Patties کتلت):
- Use 300 g of ground beef.
- Use 300 g of ground lamb.
- Get 2 of small onion, finely grated.
- You need 1 of medium raw potato, grated.
- Prepare 1 tsp of coriander seed powder.
- Use of Salt and red chilli to taste, red chilli gives more flavour.
- Prepare of Olive oil.
- You need of Butter.
Steps to make Kotlet (Iranian Meat Patties کتلت):
- Ingredients.
- Grate onions and potatoes. Drain extra juice. Add ground meat, coriander seeds powder, salt and chilli. Using your hand and mix all ingredients well until you have a thick meat mixture..
- Add some butter and oil to a non stick pan over a medium to low heat.(I used butter and oil together, but you can choose one of them, if you like.Take a small portion of the meat mixture and give an oval shape or round shape to them. Arrange them in the pan..
- Once the one side is golden brown, flip them over and allow to cook other side too..
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Kotlet is a super simple and super delicious Iranian ground meat patty. I can easily say that I grew up on kotlet. This was one of my mother's specialties and signature dishes that was made in the shape and as large as the palms of her hands. They were soft and tender inside and golden brown and. Kotlet is wonderful with a side of potatoes or pasta.
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