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Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is specifically efficient when it's full before a cycle is commenced. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.
As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living just isn't that tough. A lot of it truly is merely utilizing common sense.
We hope you got insight from reading it, now let's go back to stuffed zucchini recipe. You can cook stuffed zucchini using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Stuffed Zucchini:
- You need 3 2 or 3 of Zucchini - cored and cut into pieces each.
- You need 1 of Onion small - diced fine.
- Prepare 3 of Garlic - minced fine.
- Provide 1 of Tomatoes Canned -.
- Take 2 tbsps of Ketchup -.
- Get 1/2 cup of Rice Cooked -.
- Get 1 tsp of Cumin Seeds -.
- Take 1 tsp of Coriander Powder -.
- Prepare 1 tsp of Chilli Powder -.
- You need of Cheese Grated.
- Prepare to taste of Salt.
- Get of Pepper.
- Provide of Oil.
- Take Optional of Ground lamb beef or -.
Instructions to make Stuffed Zucchini:
- Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside.
- In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up.
- In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!.
- When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis.
- If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this.
- The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins.
- Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!.
- To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread.
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