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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active participation. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.
Why don't we begin with something not that hard, changing the actual light bulbs. Obviously you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. Although costing a little more in the beginning, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. In the kitchen is where you'll usually find members of a family, and often the lights are not turned off until the last person goes to bed. This additionally happens in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off as soon as you don't need them.
From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all accomplish, without difficulty. A lot of it truly is merely making use of common sense.
We hope you got benefit from reading it, now let's go back to healthy spicy seared salmon & salad recipe. To cook healthy spicy seared salmon & salad you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Use 500 grams of Norwegian Salmon (deboned and skin on).
- Prepare 1 tbs of Butter.
- Prepare 2 tbs of Olive Oil.
- Provide 1 tsp of Salt and Black Pepper.
- Get 1 tsp of Robertsons Exotic Thai Spice.
- Provide 2-3 sprigs of Dill (fresh).
- Provide 2 of Lemons (cut in wedges).
- Take of Salad:.
- Prepare 20 grams of Wild Rocket.
- Take 20 Grams of Micro Crimson Leaves (Wooworths).
- Get 1 cup of Chopped tomatoes (or cherry toms if you preper).
- Get 1 of Avo (thick choped or sliced).
- Get 1/2 of Cucumber (sliced).
- Provide 100 g of Danish Feta.
- Take of Salad Dressing (optional).
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions.
- Season salmon portions with salt, black pepper and thai spice.
- Heat butter and olive oil in a pan on high heat.
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.
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