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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.
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The ingredients needed to make Mom’s chicken burritos (bulk):
- Take 3 (40.5 oz) of cans refrained beans.
- You need 4-5 lbs of sour cream.
- Take 64-96 oz of salsa (mild/medium/hot).
- Take 2 lbs of shredded cheese.
- Use 3 of whole chicken.
- Prepare 33 oz of sliced olives.
- You need 2 of sweet onions.
- Take 5 cups of white rice.
- Prepare 40-50 of burrito tortilla shells.
- Use 3 tablespoons of garlic.
Instructions to make Mom’s chicken burritos (bulk):
- Either boil or roast chicken until cooked through. You can also purchase roasted chicken..
- Cook rice in rice cooker or instant pot while separating chicken meat from the bone and shred it..
- In a large pot (turkey pot or canning pot) mix all ingredients besides the tortilla shells on medium heat while stirring. How much salsa and cheese is based on preference and consistency..
- Serve wrapped in tortilla shells..
Chicken Burritos - a Classic Mexican dish that will have the entire family, including those picky kids, running to the dinner table. It's the weekend and the weather is pretty depressing. It rained and it looks like it's going to rain some more. But I don't mind too much, because this weather is perfect for staying. Make your own chicken burrito packed with Mexican-style rice, avocado, beans and cheese.
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