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Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your cupboards with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to chicken and rice / kao mun kai recipe. You can cook chicken and rice / kao mun kai using 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Rice / Kao Mun Kai:
- You need of Chicken and Soup.
- Provide of whole chicken/ clean.
- Use of vegetables like parsnips,cabbage...
- You need of salt.
- Get of soy sauce.
- Get of black pepper.
- Take of sesame oil.
- You need of oyster sauce.
- Prepare of garlic.
- Prepare of coriander roots.
- Get of water.
- Take of Rice.
- Take of chicken skin,trim from chicken.
- Use of jasmine rice.
- Use of ginger.
- Take of garlic.
- Take of Ginger dipping sauce.
- Provide of fresh hot chili or less.
- You need of garlic.
- Provide of ginger.
- Get of fermented soya bean.
- Take of fish sauce.
- Take of brown sugar.
- Use of sweet soy sauce,or dark soy sauce.
- Prepare of coriander.
- Take of lime juice.
Instructions to make Chicken and Rice / Kao Mun Kai:
- Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside.
- On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out ...reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins.
- Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar.
- Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft.
- Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire.
- To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber.
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